✅Daily 15-Minute Home Workouts (no equipment needed!)
✅Daily Nutrition Ideas Easy & Yummy Recipes
✅Yoga for Beginners and Guided Meditation
✅Coaching and Accountability! I am right there with you, holding your hand. Just Trust the process.
This Challenge is for YOU if…
✅You want some MOTIVATION to get on track with eating right and exercising
✅You want support and guidance from a mind body expert who’s coached women of all fitness levels through online fitness challenges and transformations
✅You recently gave birth and you are looking for a EASY program to get back into taking care of yourself
✅You are looking for a COMMUNITY of like minded beautiful souls. On the same health and wellness journey as you! 💚
BEGIN YOUR TRANSFORMATION NOW.
**As with any exercise program, consult your physician before you begin.
HERDIVINEYOGA does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Our intention is to offer a variety of information and tools to help women in their quest for spiritual growth, emotional and physical well-being.