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HERDIVINEYOGA Total Mind + Body Reset
Getting Started
Welcome to Your 10 Day Challenge (1:52)
A Thankful Heart + Gratitude = Abundance
Mindful Nutrition
THE WARMUP (2:57)
Day 1
Toned and Sexy Arms | NO SUGAR (17:16)
Day 2
Toned Glutes + Legs | Green Smoothies (35:46)
Day 3
Mind Body Meditation | DRINK 76 OZ WATER (10:00)
Day 4
Sun Rise Restorative Yoga | SPICE IT UP (15:22)
Day 5
A Guided Mindful Meditation | Sunrise Chair Yoga (32:10)
Day 6
FEARLESS TOTAL BODY (14:28)
Day 7
Rewrite Your Story + Guided Meditation | Being Courage (8:32)
Day 8
Guided Mindful Breathing + Motown Classics Workout (27:52)
Day 9 — Group Meditation
Restore and Meditate Mini Retreat (40:27)
Day 10 ✨BONUS✨
Your 7 Day Mind Body Detox & Reset Ebook
ACTIVE RECOVERY BONUS
Yoga for Beginners plus ALIGNMENT (36:41)
Release Stress + Anxiety Easy Guided Meditation (9:21)
Restore and Meditate Mini Retreat
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