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10 Day Men's Yoga + Meditation Challenge
WELCOME TO THE 10 DAY KING TCHALLA WARRIOR CHALLENGE
NUTRITION IDEAS + RECIPES
THE WARM UP
DAY 1
STRENGTH: TOTAL BODY + NO BREAD
DAY 2
L.I.T. | UPPER BODY + DRINK 76oz WATER
DAY 3
L.I.T. | LOWER BODY + GREEN SMOOTHIES (2:56)
DAY 4
A GUIDED MINDFUL RESET + BEING COURAGE (8:32)
DAY 5 | ACTIVE RECOVERY
30 MIN YOGA FOR BEGINNERS w. Danni TheYogiDoc (36:41)
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STRENGTH: TOTAL BODY + NO BREAD
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